SWEET POTATO CHICKPEA SOWL BOWL

SWEET POTATO CHICKPEA SOWL BOWL

Method Preheat oven to 180 degrees. Place pumpkin & sweet potato on lined baking tray, drizzle with olive oil, maple, salt & pepper. Bake for 15-20 minutes or until soft & caramelized. Cook rice according to packet directions. In non stick fry pan saute...

HONEY SALMON SALAD

HONEY SALMON SALAD

Method Preheat oven to 180 degrees & place pumpkin on lined baking tray. Drizzle with olive oil, season well with salt & pepper. Bake for 20 minutes or until soft. Heat a non stick fry pan with a little olive oil. Saute broccolini & beans for a few...

STICKY DATE BANANA PUDDING

STICKY DATE BANANA PUDDING

Method Preheat oven to 180 degrees. Place all dates in a saucepan and cover with almond milk. Simmer for about 7 minutes until they are soft. Mash dates with a fork. Combine flour, dates, banana, oil, baking soda, maple, egg & almond spread together. Mix until...

CREAmy pumpkin pasta

CREAmy pumpkin pasta

Method Preheat oven to 180 degrees. Place pumpkin on a lined baking tray, drizzle with olive oil & season with salt & pepper. Bake for 20 minutes until soft & caramelised. Cook pasta according to packet directions. Blend together pumpkin, coconut yoghurt,...

SUPER EASY SALMON TACOS

SUPER EASY SALMON TACOS

Method Heat a non-stick fry pan with a drizzle of olive oil. Pan sear salmon with tamari, honey, curry powder, salt & pepper. Fry for 3-4 minutes on each side with the lid on if possible. Once cooked to your liking, flake & set aside in a bowl. Meanwhile in a...

crispy lamb burger

crispy lamb burger

Method Place sweet potato chips & capsicum on a lined baking tray. Bake for 15 minutes or until crispy. Mix together lamb mince, grated carrot, curry powder, salt & pepper then roll into a patty. Dip into whisked egg then coat in almond meal. Place in the pan...

VERMICELLI NOODLE SALAD

VERMICELLI NOODLE SALAD

Method Preheat oven to 180 degrees. Marinate chicken & bake in the oven for about 15- 20 mins until cooked through. Meanwhile, steam vermicelli noodles & snow peas for 2 minutes. Slice snowpeas. In a fry pan, cook coconut & cashews until a little crispy....

VANILLA COCONUT MUFFINS

VANILLA COCONUT MUFFINS

Method Preheat oven to 180 degrees. Combine all ingredients in a mixing bowl. Spoon mixture into a greased muffin tin. Top with a little shredded coconut & macadamia nuts. Bake in the oven for about 15- 20 mins until cooked through & crispy.Ingredients 1/2 a...

PESTO PIZZA

PESTO PIZZA

Method Preheat oven to 200 degrees and place chopped pumpkin and capsicum on a lined baking tray. Drizzle with a little olive oil and season with salt and pepper. Bake for about 10 minutes. Spread mountain bread with tomato paste and top with rocket, baked capsicum,...

SATAY THAI SALAD

SATAY THAI SALAD

Method Lightly sauté onion, garlic, chilli and ginger in coconut oil in a non stick fry pan. Remove from pan. Combine peanut sauce ingredients. In the same pan, place chicken & season well with salt and pepper. Pour 3/4 pf the peanut sauce over the chicken and...

Falafel soul bowl

Falafel soul bowl

Method Preheat oven to 180 degrees and line a baking tray with baking paper. Bake pumpkin until crispy. Combine falafel ingredients in a nutribullet and add 1 tablespoon of water (only if needed). Blend until roughly combined but still chunky. Form mixture into balls....

LAMb kofta

LAMb kofta

Method Preheat oven to 180 degrees. Line baking tray with baking paper and top with pumpkin, sprinkle of cinnamon, salt + pepper and a drizzle of honey. Bake until tender, about 15 minutes. Meanwhile saute onion, garlic and capsicum in olive oil for a few minutes...

CURRIED CAULIFLOWER SALAD

CURRIED CAULIFLOWER SALAD

Method Preheat oven to 200 degrees. Combine beetroot, sweet potato & cauliflower with olive oil, curry powder, chilli powder, turmeric powder, cinnamon salt & pepper. Place on a lined baking tray and bake for about 20 minutes or until a little crispy....

DAHL STUFFED SWEET POTATO

DAHL STUFFED SWEET POTATO

Method Preheat oven to 200 degrees. Place whole sweet potatoes on lined baking tray and slit a cut length wise down the middle of each potato. Sprinkle with salt, pepper and a drizzle of olive oil. Bake in oven for approx 30-40 minutes until cooked through, soft and...

TUNA fritters

TUNA fritters

Method In a bowl, combine all ingredients in a bowl. Heat a non stick fry pan with a little olive oil and salt the pan. Use a tablespoon to spoon mixture into pan and cook fritters for about 3-4 minutes each side until brown and crispy. Top with goats cheese or a...

CREAMY PUMPKIN PASTA

CREAMY PUMPKIN PASTA

Method Preheat oven to 200 degrees and line a baking tray with baking paper. Drizzle pumpkin & tomatoes with olive oil, season with salt + pepper & bake for 20 minutes. Cook pasta according to packet directions. Once veggies & pasta are cooked,heat a fry...

BREKKI BURRITO

BREKKI BURRITO

Method Season whisked eggs with curry powder, salt & pepper. Heat a non-stick fry pan and scramble eggs until fluffy. Place mountain bread on a flat surface, assemble all above ingredients. Roll up and wrap in foil. (You could also grill the burrito or heat it up...

BERRY PANCAKES

BERRY PANCAKES

Method Mix all ingredients in a bowl or blender (if you use
 a nutribullet, stir blueberries in just before cooking.) Heat a non-stick fry pan on medium heat, add oil and cook in batches. About 3 minutes each side, when pancakes begin to form little bubbles on the...

Raspberry BANANa bread

Raspberry BANANa bread

Method Preheat oven to 180 degrees. Combine all ingredients in a mixing bowl. Spoon mixture into a lined baking tin & top with chopped walnuts, coconut & a drizzle of maple syrup. Bake for 25-35 minutes or until a little crispy & cooked through. Enjoy with...

CHOC PEANUT BUTTER CRACKLE

CHOC PEANUT BUTTER CRACKLE

Method Line baking tin with baking paper. Blend the dates, coconut ol=il, peanut butter, maple, vanilla & a dash of warm water in the Nutribullet until a thick paste. In large bowl combine the above mixture with rice bubbles, desiccated coconut & salt. Press...

SWEET POTATO BROWNIE

SWEET POTATO BROWNIE

Method Preheat oven to 180 degrees. Line a baking tray with baking paper. Steam sweet potato until you can mash with a fork. In a large bowl, mix together all ingredients. Spoon onto a lined baking tray & top with chopped dark choc. Bake for 20-30 minutes or until...

PEANUT BUTTER JELLY PORRIDGE

PEANUT BUTTER JELLY PORRIDGE

Method In a small saucepan cook oats, milk, vanilla & cinnamon on low heat for about 5-7 minutes until thick and creamy. Meanwhile in another small saucepan, add raspberries, maple & a dash of water. Cook for 3-5 minutes until raspberries are soft & runny....

VEG BOLOGNESE LASAGNE

VEG BOLOGNESE LASAGNE

Method Preheat oven to 180 degrees. Place wedges of pumpkin on a lined baking tray and drizzle over with a little olive oil. Bake in the oven for about 15 - 20 minutes until soft. While the pumpkin is baking lightly pan fry onion and garlic in olive oil and then add...

PUMPKIN ZUCCHINI  FRITTERS W. POACHED EGGS

PUMPKIN ZUCCHINI FRITTERS W. POACHED EGGS

Method Combine all fritter ingredients in a bowl. Heat a non stick fry pan with a drizzle of olive oil and use a tablespoon to spoon mixture to make 4 fritters. Cook for 3-4 minutes on each side or until a little crispy. Meanwhile, poach eggs. To serve spread a...

APPLE COCONUT CRUMBLE

APPLE COCONUT CRUMBLE

Method Preheat oven to 180 degrees. Combine all the apple mixture ingredients together in a bowl & pour into a cake tin. In a small saucepan on low heat, stir together 1/2 a cup of coconut oil, 2 tablespoons of almond spread & 1/4 cup of maple syrup. Combine...

COCOLATA RAW SLICE

COCOLATA RAW SLICE

Method Combine all base ingredients in a nutribullet or blender. Scrape down the sides and add a dash of coconut oil if need be. Spoon into a lined baking tray and place in the freezer. Meanwhile, combine all centre ingredients in nutribullet or blender until it forms...

PUMPKIN PESTO SALAD

PUMPKIN PESTO SALAD

Method Preheat oven to 180 degrees. Place pumpkin on a lined baking tray, season with salt, pepper & a little cinnamon. Drizzle with olive oil & maple syrup. Bake for 20 mins or until pumpkin is soft & caramelised. Meanwhile, saute pecans in maple syrup...

APPLE CRUMBLE SLICE

APPLE CRUMBLE SLICE

Method Preheat oven to 180 degrees. Mix together cake ingredients and pour into a lined baking cake tray. Mix together crumble ingredients and spread on top. Bake in oven for about 20-30 mins until brown and crispy. Ingredients CAKE1/2 a cup of GF self -raising...

COCO BERRY RAW SLICE

COCO BERRY RAW SLICE

Method To make the base place all ingredients in a nutribullet and blend for 1 minute until smooth. Spoon mixture onto a small lined baking tray (something that can fit in your freezer) & spread out evenly. Place in the freezer for about 20 minutes. Combine the...

Beetroot brownies

Beetroot brownies

Method Preheat oven to 180 degrees. Mix all ingredients together in a bowl. Spoon mixture into a lined baking tray. Top with dark choc & another pinch of salt. Bake for about 35-40 minutes. Serve with a dollop of coconut yoghurt YUM! Ingredients 3 cooked beetroots...

APPLE BERRy mini loaves

APPLE BERRy mini loaves

Method Preheat oven to 180 degrees. Combine all ingredients in a bowl. Line or grease a mini loaf or muffin tin & pour batter into tray. Bake for 20-25 minutes until cooked through. Meanwhile, combine all icing ingredients in a small bowl & top mini loaves...

NEAPOLITAN RAW CHEESECAKE SLICE

NEAPOLITAN RAW CHEESECAKE SLICE

Method Combine base ingredients in a blender until smooth but still chunky. Spoon mixture into a lined loaf tin, spread evenly & place in the freezer. Blend all middle layer ingredients together in the blender until thick & smooth. Keep half the mixture in the...

VEGO PASTA

VEGO PASTA

Method Preheat oven to 180 degrees & line a baking tray with baking paper. Place eggplant on baking tray, season with salt, pepper & a good drizzle of olive oil. Bake foe 15-20 minutes until soft.  Saute onion & garlic in olive oil for 2 minutes on medium...

SATAY TOFU SOBA NOODLES

SATAY TOFU SOBA NOODLES

Method In a non-stick large frypan, saute onion & ginger for 2 minutes. Throw in veggies with a dash of water & a dash of tamari. Stir for a few minutes until veggies are cooked to your liking. Transfer to a bowl. Fry tofu in coconut oil & a drizzle of...

EASTER FEASTER COCO NOIR SLICE

EASTER FEASTER COCO NOIR SLICE

Method Preheat oven to 180 degrees. Line 2 x of the same baking tray (if you don't have two of the same just do one at a time.) Combine all brownie ingredients (this mixture is enough for two layers of brownie.) Bake for 7-10 minutes until slightly firm. Set aside...

MAPLE PORRIDGE W. CHOC TOASTED MUESLI & BERRIES

MAPLE PORRIDGE W. CHOC TOASTED MUESLI & BERRIES

Method Combine porridge ingredients in a saucepan on low heat. Simmer for 5 minutes or until creamy. Meanwhile, in a small non stick fry pan, saute all choc crumble ingredients for 3-4 minutes until toasted. Spoon porridge into bowl, top with toasted choc muesli, a...

Tiramisu overnight oats

Tiramisu overnight oats

Method Combine oats, coffee, cocoa powder, milk, maple, vanilla, collagen & salt in a bowl. Cover & leave in the fridge overnight. In the morning, add a dollop of coconut yoghurt into oats & combine. Top with Coyo coocnut yoghurt, chopped choc &...

CHOC COVERED NUT BARS

CHOC COVERED NUT BARS

Method Prehat oven to 180 degrees. Place nuts of a lined baking tray and bake for 5 minutes or until they change colour slightly. Combine peanut butter, honey, salt, chopped dates & nuts in a bowl & combine until all nuts are covered. Spoon into a lined baking...

to die for chilli EGGS

to die for chilli EGGS

Method Boil or poach eggs until cooked to your liking. I boiled mine for 6 minutes from when water was bubbling. Peel eggs. Heat oil in fry pan for about 2 minutes, together with chilli flakes. Spread coyo on serving plate, top with eggs & pour over chilli oil....

CHOC CHIP COOKIES

CHOC CHIP COOKIES

Method Preheat oven to 180 degrees. Line a baking tray with baking paper. Combine all  ingredients in a mixing bowl. Form golf ball size cookies on lined baking trays. Press cookies down with a fork. Bake 8 to 10 mins until golden brown.Ingredients 1/2 cup almond...

banana brownies

banana brownies

Method Preheat oven to 180 degrees. Mix all ingredients but chocolate chips in a bowl. Once well combined, mix in all but a handful of chocolate chips. Pour into a lined small baking pan. Sprinkle the rest of the leftover choc on top. Bake for 25-30mins. Let cool...

greek soul bowl

greek soul bowl

Method Preheat oven to 200 degrees. Place capsicum & sweet potato on lined baking tray. Drizzle with olive oil, season with salt, pepper & greek seasoning. Bake for 15-20 minutes until crispy. Mix bread ingredients together until a wet dough-like consistency...

ZUNANA PANCAKES w. caramalised banana

ZUNANA PANCAKES w. caramalised banana

Method Combine all ingredients in a nutribullet/ blender. Heat non stick fry pan with a little olive or coconut oil & pour pancake mixture little by little to form pancake. Repeat with remaining batter. Pan fry chopped banana in a little oil. Top pancakes with...

STUFFED SWEET POTATO W. SALSA

STUFFED SWEET POTATO W. SALSA

Method Preheat oven to 180 degrees. Slice down centre of sweet potatoes & place on a lined baking tray. Bake in the oven for about 30 mins or until soft. Meanwhile saute onion and garlic in olive oil and add mince. Add spices, salt & pepper and stir through...

CHicken cacciatore

CHicken cacciatore

Method Lightly pan fry chicken on both sides for 5 minutes until browned but not completely cooked through. Season well with salt & pepper. Remove from heat and set aside. In the same pan saute onion, garlic and rosemary for 1- 2 minutes. Add the olives and...

coconut crusted chicken

coconut crusted chicken

Method Cook rice until tender. Combine flour, almond meal, curry powder & shredded coconut on a plate. In another bowl combine whisked egg & coconut yoghurt. Dip chicken into egg mixture then into flour mixture. Heat non stick fry pan with a little olive oil...

RAW MINI VANILLA CHEESECAKES

RAW MINI VANILLA CHEESECAKES

Method Line cup cake tin with baking paper. Place base ingredients in nutribullet and blend until combined. Press the base mixture into the cupcake tin. Blend all cheese cake mixture ingredients together until smooth. Pour the mixture over the base and top each one...

og banana bread

og banana bread

Method Preheat oven to 180 degrees. Line a baking tray with baking paper. In a large mixing bowl, mix all ingredients together. Sprinkle with shredded coconut on top. Bake for 20-25 minutes until cooked through.Ingredients 1 cup of GF self raising flour 1 cup of...

THE OG brownie

THE OG brownie

Method Preheat oven to 180 degrees. Add all ingredients to a large bowl and stir until combined. Spoon mixture to a lined baking tray, top with extra chopped chocolate and bake for roughly 10-12 minutes. The brownie will still be slightly soft when you take it out of...

PEANUT BUTTER OAT COOKIES

PEANUT BUTTER OAT COOKIES

Method Preheat oven to 180 degrees. Line a baking tray with baking paper. Combine all ingredients in a mixing bowl. (If too dry add a dash of almond milk.) Form golf ball size cookies on lined baking tray. Press cookies down with a fork. Bake for 8 to 10 minutes until...

snickers overnight oats

snickers overnight oats

Method Combine all ingredients (besides the melted dark chop & peanuts.) Drizzle melted chocolate on top & peanuts. Leave in the fridge overnight. Perfect for brekki on the go tomorrow morning. Ingredients 1/2 cup of oats  1 cup of coconut or almond milk Scoop...

FERRERO ROCHER SLICE

FERRERO ROCHER SLICE

Method Boil dates in a little water for 7 minutes. Blend all base ingredients in the nutribullet (there will still be little chunks of hazelnuts.) Pour base mixture into lined baking tray (that will fit in your freezer.) Place in freezer. Blend centre ingredients in...

CHICKEN VEGGIE PASTA

CHICKEN VEGGIE PASTA

Method In a non stick fry pan saute onion, garlic & veggies in olive oil for 5 minutes until a little browned. Remove from pan. Saute chopped chicken for 3 minutes then add veggies back into the pan. Pour in passata, canned tomatoes, season with salt and pepper....

Blueberry pancakes

Blueberry pancakes

Method Blend all ingredients together in a nutribullet. Heat a non stick fry pan with a little olive or coconut oil. Cook pancakes for 3 minutes on each side or until bubbles start to form. Repeat with remaining mixture. Top your pancake tower with coconut yoghurt,...

MINI RAW CHEESE CAKES

MINI RAW CHEESE CAKES

Method Line cup cake tin with baking paper/ cupcake liners. Place base ingredients in nutribullet and blend until combined. Press the base mixture into the cupcake tin. Blend all cheesecake mixture ingredients together until smooth. Pour the mixture over the base and...

snicker licker

snicker licker

Method Place dates in a small saucepan and cover with water. Boil for 7 minutes on low heat until dates soften. Line a small baking tray with baking paper (something that can fit in your freezer.) Place all base ingredients in another saucepan on low heat and stir...

BLONDIES

BLONDIES

Method Preheat oven to 180 degrees. Combine all ingredients in a mixing bowl. Spoon mixture onto lined baking tray. Top with a drizzle of maple syrup & some extra chopped chocolate. Bake for 10-15 minutes until a little crispy but still soft. Serve with dairy free...

CARROT CAKE LOAVES w. coconut icing

CARROT CAKE LOAVES w. coconut icing

Method Preheat oven to 180 degrees. Combine all ingredients in a bowl. Line or grease a mini loaf or muffin tin & pour batter into tray. Bake for 20-25 minutes until cooked through. Meanwhile, combine all icing ingredients in a small bowl. Top with icing &...

CLEAN BUTTER CHICKEN

CLEAN BUTTER CHICKEN

Method Cook rice according to packet directions. In a large pan saute onion for 2 mins about. Add all spices, garlic and ginger and stir for another minute. Add the coconut milk and tomato paste. Reduce to low heat and simmer together for about 5 minutes, allowing the...

PROTEIN SLICE

PROTEIN SLICE

Method Melt chocolate in the microwave or on super low heat in a saucepan. Combine protein, coconut, oil, nut spread of your choice, salt & water. Combine together & spoon into a small lined baking tray. Press down & pour over melted chocolate. Place in...

CHICKEN NOODLE STIRFRY

CHICKEN NOODLE STIRFRY

Method In a non stick large fry pan, saute onion, garlic & ginger for 2 minutes. Set aside. Add all veggies into the pan, stir fry for 5 minutes. Set aside. Fry chicken for 3 minutes on each side, season well with curry powder, salt & pepper. Meanwhile cook...

SALMON COCONUT CURRY

SALMON COCONUT CURRY

Method In a non-stick fry pan, saute garlic, curry paste & ginger for 1 minute in coconut or olive oil. Set aside. Now add all veggies into the pan and stirfry for 3 minutes. Add in coconut cream, tamari, maple, garlic mixture, chilli paste & finally salmon....

double choc macadamia brownies

double choc macadamia brownies

Method Preheat oven to 180 degrees. Add all ingredients to a large bowl and stir until combined. Spoon mixture to a lined baking tray, top with extra chopped chocolate and bake for roughly 10-12 minutes. The brownie will still be slightly soft when you take it out of...

MEDITERRANEAN MEATBALL STACK

MEDITERRANEAN MEATBALL STACK

Method Preheat oven to 200 degrees and line a baking tray with baking paper. Drizzle eggplant and capsicum with olive oil and season with salt & pepper. Bake your 15-20 minutes. Combine lean beef mince, egg, grated onion, grated beetroot, garlic, curry powder,...

HONEY TOFU STIRFRY

HONEY TOFU STIRFRY

Method Combine sauce ingredients together then place tofu in the bowl to marinate. Heat a non stick fry pan with coconut oil. Salt the pan & saute onion, garlic & ginger for 1 minute then adding in veggies and stirfry together for 3 minutes. Add tofu &...

GREEN SHUKSHUKA

GREEN SHUKSHUKA

Method Cook peas according to packet directions Once cooked, remove water and let peas cool. Add peas to blender with a dash of water, pinch of salt and blend for up to 10 seconds to create a pea puree. Set aside. Saute zucchini with olive oil in a medium fry pan for...

SNICKERS BITES

SNICKERS BITES

Method In a bowl, combine peanut butter, maple syrup and almond meal. Freeze mixture for 10 mins. Melt chocolate. Using a tablespoon of mixture, roll mixture into balls. Dip the peanut butter balls into chocolate to coat and sprinkle with peanuts. Store in the fridge...

POKE BOWL

POKE BOWL

Method Cut salmon fillet into small cubes. In a medium bowl, marinate the salmon with soy sauce, maple, olive oil and garlic. Refrigerate. Cook quinoa according to packet directions. Cook edamame beans according to packet directions. Now you could lightly pan sear...

BLUEBERRY COCO SLICE

BLUEBERRY COCO SLICE

Method Preheat oven to 180 degrees. Line a loaf tin with baking paper. Place all middle ingredients in a small saucepan & simmer on low heat until dates fall apart (about 7 minutes.) Meanwhile combine base ingredients in a bowl and press into loaf tin. Slightly...

quinoa muffins

quinoa muffins

Method Place diced pumpkin on lined baking tray and bake in the oven at 180 degrees for about 15 minutes or until soft. Cook quinoa according to packet directions. Heat a fry pan on medium heat with a little coconut oil. Lightly fry onion, mushrooms, capsicum and...

chilli con carne w. chips & salsa

chilli con carne w. chips & salsa

Method Preheat oven to 200 degrees and place sweet potato chips on a lined baking tray, drizzle with olive oil, season with mexican spice, salt & pepper. Bake for 15-20 minutes until soft. Saute onion and garlic in olive oil for 3 minutes. Mix salsa ingredients...

SALMon pesto pasta

SALMon pesto pasta

Method Preheat oven to 200 degrees. Combine all pesto ingredients in a NutriBullet and blend until smooth. Taste and season accordingly.  Place capsicum & cherry tomatoes on a lined baking tray, drizzle with olive oil & season well with salt & pepper. Bake...

chocco Peanut coco dates

chocco Peanut coco dates

Method In a small saucepan, toast coconut for 3-4 minutes until it changes colour. Add in peanut butter, honey & salt. Stir until combined. Use a teaspoon to spoon mixture into each date. Melt chocolate on low heat together with coconut oil. Coat in melted...

Creamy CLEAN pasta

Creamy CLEAN pasta

Method Lightly saute curry powder garlic, onion, zucchini and mushrooms in olive oil for a few minutes until lightly browned. Add coconut cream/ yoghurt and a dash of water and season well with salt and pepper. Place lid on pan and simmer for 5 minutes. Cook pasta as...

Mia’s pasta bake

Mia’s pasta bake

Method Preheat oven to 200 degrees. Place pumpkin cubes on a lined baking tray and bake for 20 minutes or until soft. Saute onion, cherry tomatoes and garlic in olive oil until a little brown then add mince and allow to brown. Add Mutti sauce, tin of tomatoes, spinach...

CHERRY RIPE BITES

CHERRY RIPE BITES

Method Break choclate into saucepan together with 1 tablespoon of coconut oil and stir on low heat until melted. Throw coconut, almond spread, vanilla, honey, salt & cherries in nutribullet and blend until smooth. Spoon a heaped teaspoon of the mixture into each...

NUTELLA SLICE

NUTELLA SLICE

Method  Preheat oven to 180 degrees & line a baking tray with baking paper. Bake hazelnuts for about 10 minutes or until they change colour slightly. In a nutricullet, combine hazelnuts, maple, dates, salt, cacao, almond spread & collagen. Blend until thick...

Peanut butter brownie icecream cookie

Peanut butter brownie icecream cookie

Method Preheat oven to 180 degrees. Grease two cake tins (the same size), line the bottom of each tin with baking paper. Place choc, olive oil & peanut butter in a small saucepan. Cook on low heat until choc melts. Pour into a large mixing bowl together with other...

APPLE CRUMBLE PORRIDGE

APPLE CRUMBLE PORRIDGE

Method In a small saucepan saute chopped apple & dates/ sultanas for 2 minutes. Add oats, almond milk, vanilla extract & cinnamon. Cook for about 7 minutes until thick and creamy (you may need to top up with more milk.) In a fry pan saute muesli & coconut...

BROWN FRIED RICE

BROWN FRIED RICE

Method Heat a fry pan with 1 tablespoon of coconut oil. Sauté onion, garlic, ginger and veggies for about 4-5 minutes until tender. Remove from pan. Add diced protein of your choice to pan. Season with salt and pepper and add a dash of tamari, stir until cooked...

STUFFED PUMPKIN

STUFFED PUMPKIN

Method Preheat oven to 200 degrees. Place pumpkin on a lined baking tray, drizzle with olive oil, honey & season with salt, pepper & cinnamon. Bake for about 30 minutes or until cooked through. Meanwhile lightly saute onion and garlic in olive oil for 3...

Peanut butter porridge w. Blueberry compote

Peanut butter porridge w. Blueberry compote

Method   Place the oats, milk, peanut butter & vanilla in a small saucepan. Cook on low heat for about 5 minutes until creamy. Add some more milk or water if needed. Meanwhile in another saucepan, cook berries, water and maple for about 5 minutes until...

Asian soul bowl

Asian soul bowl

Method   Preheat oven to 180 degrees. On a lined baking tray, bake marinated salmon and eggplant for about 20 minutes. You'll need to take salmon out after 12-15 minutes & leave eggplant in for a little longer until soft and crispy. Meanwhile lightly saute...

Sweet potato fish pie

Sweet potato fish pie

Method   Preheat oven to 180 degrees. Boil sweet potato & pumpkin until soft and set aside. In a non-stick fry pan saute leek, mushrooms, garlic, curry powder & ginger in olive oil until softened then add flour and cook for another minute. Add bone broth...

Tomato olive pasta w. Salmon

Tomato olive pasta w. Salmon

Method   Preheat oven to 180 degrees and place salmon on baking tray lined with baking paper. Season with salt, pepper & a good squeeze of lemon juice. Bake for 7-10 minutes until almost cooked through. Meanwhile, in a non-stick frypan, heat olive oil &...

Poaches eggs w. Fritters & smoked salmon

Poaches eggs w. Fritters & smoked salmon

Method   Combine all fritter ingredients in a bowl. Heat a non stick fry pan with a little olive oil, spoon fritter ingredients one at a time into pan. Pan fry fritters for 2-3 minutes each side or until crispy. Heat a saucepan with water and bring to the boil....

bb potato salad

bb potato salad

Method   Preheat oven to 180 degrees & line a baking tray with baking paper. Place chopped potatoes on the baking tray and drizzle with olive oil, season with salt & pepper. Bake for 15-20 minutes until cooked through and a little crispy! Meanwhile in a...

Hawaiian bb burger

Hawaiian bb burger

Method   Preheat oven to 200 degrees. Place potato wedges & capsium on lined baking tray and drizzle with olive oil. Bake for about 15-20 mins until soft. Lightly pan fry chicken for 4-5 mins each side in olive oil, a good squeeze of lemon juice & a...

Dukkah crusted salmon w. Rice salad

Dukkah crusted salmon w. Rice salad

Method   Preheat oven to 180 degrees. Place chopped capsicum, tomatoes & salmon on a lined baking tray. Season all with salt and pepper and a drizzle of olive oil. Sprinkle dukkah over both pieces of salmon. Bake for about 15 - 20 mins or until cooked through...

Mushroom san choy bow

Mushroom san choy bow

Method   Lightly saute onion, garlic, ginger & mushrooms in olive oil. Add a drizzle of tamari and throw in cabbage and snow peas. Cook for a few minutes. Season with salt & pepper. Spoon cooked rice into lettuce cups and top with veggies and peanut...

Creamy broccoli pasta with salmon

Creamy broccoli pasta with salmon

Method   Preheat oven to 180 degrees. Place salmon on a lined baking tray, drizzle with lemon juice, season with salt and pepper. Bake for 15 mins or until cooked through to your liking. Meanwhile saute onion and garlic in olive oil. Set aside. Now saute...